Early in my Naturopathic career I held free community talks. It helped share naturopathic medicine, acquire patients, and get exposure in the community.
During these talks, a unique energy built up. I went off script, shared my personality, and made jokes. In turn, strangers opened up — sharing their struggles and solutions with each other. The room was buzzing by the end!
I realized that this "feeling" in the room was healing, and I started exploring how groups worked.
Group healing can shift consciousness, transform beliefs, and change how we see ourselves and the world — often faster than one-on-one healing.
How? We're social beings. As children, we learn by observing our tribe and feeling others' emotions. Therefore it makes sense that a group can support change in our bodies, minds, and hearts. Imagine 15 people holding space for you to be the best version of yourself.
Change is effortless and easy. This is the power of healing in a group.
Benefits of Group Healing
- Sense of belonging
- Community
- Diverse perspectives
- Improved social skills
- Altruism: boosting your self worth
- Cost-effective treatment
Worried about social anxiety? No stress! My groups can be as personal or interactive as you choose.
Ready for something different? Connect, expand, and step into the best version of you!
Frequently Asked Questions
Is group healing faster than one-on-one healing?
Group healing can shift consciousness, transform beliefs, and change how we see ourselves and the world, often faster than one-on-one healing, because we're social beings who learn by observing and feeling the emotions of others in the group.
What are the benefits of group healing?
Benefits include a sense of belonging, community, diverse perspectives, improved social skills, boosted self-worth through altruism, and it's often more cost-effective than one-on-one treatment.
Can I join group healing if I have social anxiety?
Yes, group healing sessions can be as personal or interactive as you choose, so social anxiety isn't a barrier to joining.