Many times I have patients tell me they feel defeated or "like a failure" for slipping backwards, or not being able to fully execute our plan. This may even cause them to postpone their visit!
It is very normal and natural to slip up and even feel stagnant. Remember you are making new neural pathways, and creating a change in your routines. (Acupuncture and hypnotherapy are great ways to help rewire your pathways!)
The secret to overcoming this block is simple: progress isn't a straight line. Every small step, even the ones that feel like they don't matter, is building a new pathway forward. The goal isn't perfection, it's consistency over time.
Frequently Asked Questions
Is it normal to slip up while making health changes?
Yes, it's very normal and natural to slip up or feel stagnant while making changes. You're building new neural pathways, and progress isn't a straight line.
What actually creates lasting change if not perfection?
Consistency over time is what creates lasting change, not perfection. Every small step, even the ones that feel like they don't matter, is building a new pathway forward.
With warmth and gratitude,
Dr. Rena
